Programmes

Current programmes.

Anxiety Reduction Programme

A six week programme designed to increase psychological flexibility. Based on CBT - Acceptance and Commitment Therapy (certified).

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Intuitive Leadership

Currently under development. Pilot will follow soon.

Corporate Groups

In-house psychotherapeutic groups prioritising rest, ease and wellbeing. Increasing capacity, psychological flexibility & resilience, emotional intelligence, and personal effectiveness. Evidence-based, relational and effective: Togetherness at work.